You belong here if
You feel a void after navigating major life transitions.
You've rebuilt after breakups, career shifts, and soul-testing moments,
yet something's still missing. You're functioning but not thriving.
You have exhausted traditional healing approaches.
Therapy, mindset work, and meditation offer temporary clarity, but persistent patterns resurface. You wonder if sustainable change is even possible.
You experience toxic relationship patterns over and over.
Despite your growing awareness and efforts to choose differently, familiar patterns continue to find you. The faces change. The story stays the same.
You find stillness nearly impossible to access.
Your mind races constantly. Quiet triggers restlessness, and you fill every
space with productivity or distraction to avoid confronting what's inside.
There comes a moment when knowledge isn’t enough, when talking, analyzing, and problem-solving can’t touch the ache underneath. That’s because what you’re carrying isn’t just in your mind. It’s living in your body.
Your nervous system remembers everything. The body keeps the score. The stress, the grief, the stories you’ve silenced to keep moving forward? The body stores it all.
Real healing requires tending to those layers, not by pushing harder, but by softening. By getting curious.
By coming back to what your body already knows. The path out of self-doubt, stuck patterns, and exhausting relationships isn’t about becoming someone new. It’s about reclaiming who you’ve always been.
Self-love comes through reconnecting to and honoring every version and part of yourself: the one who survived, the one who hoped, the one who’s still unfolding, and all your inner parts along for the ride.
Finally, healing isn’t a destination. It’s a practice. I invite you to take this journey with me, not to become someone else, but to become the YOU you were always meant to be.
The Ascent
A deep-dive container for those ready to shed, shift, and rise. Offering three membership levels to align with your growth goals and preferred pacing. The Ascent is lovingly designed for cycle-breaking women walking the path of inner transformation, spiritual reconnection, and embodied self-leadership. Whether you're beginning your journey with foundational breathwork practices, seeking deeper community integration, or ready for personalized guidance, each Ascent level supports your evolution at a speed and depth that honors you and your journey.
How is The Ascent different?
The Ascent is designed to support you emotionally, mentally, physically and relationally at every level. Breathwork alone can help relax the mind, soothe the body, release emotions, and deepen your relationship with your inner selves. With community and 1:1 support options, you get to choose the depth and frequency that feels right for you. And, you can always change your mind.
In The Ascent, we reframe healing, not as a destination you reach, but rather a relationship you nurture with your body, heart, mind, and soul. We don't focus on fixing ourselves. We uncover the parts of ourselves that have been begging for attention. We step into a version of ourselves that heals the wounds carried by previous versions. We unlock our inner truth and stand in our power.
We do not story-tell, judge, or intellectualize our way to transformation. We meet every gritty part of our grief, resistance, and rage. We learn to feel safe in our bodies and create sensations of joy, spaciousness, and peace. We look ourselves in the proverbial mirror with willingness to radically accept all we find, even though it is hard.
This isn’t surface-level self-care or a quick fix. It’s nervous system and soul work designed to support you in rewiring patterns at the root level. Whether you've been in therapy, read all the books, or tried to "push through," The Ascent offers a different path: one where you feel the change in your body, not just think about it in your mind.
If this resonates with you, I welcome you to join us in The Ascent.
Choose Your Perfect Path
The Ascent Membership is lovingly designed for cycle-breaking humans walking the path of inner transformation, spiritual reconnection, and embodied recovery in all forms—mental, physical, emotional, spiritual, and relational. Whether you begin your journey with foundational breathwork practices, seek deeper community integration, or feel ready for personalized guidance, each Ascent level supports your evolution at a speed and depth that honors you and your journey.
Breathwork Basecamp
57$Every monthPerfect if you're seeking regular breathwork practice with expert guidance in a supportive community. You'll establish a rhythm of release and renewal that builds over time.- Weekly Breathwork Group to cultivate calm and clarity
- Monthly Elemental Integration Circle to attune with nature
- Unlimited access to recordings for practice on your time
- 10% savings on private sessions and group events
- Best Value
Ridge Walker
197$Every monthFor those committed to accelerating their growth with personalized support. You'll receive the guidance you need to navigate challenging terrain while still benefiting from community wisdom.- Everything included in the Basecamp and Seeker plans, plus
- Monthly 1:1 Coaching sessions tailored to your growth goals
- Personalized practices to support you between sessions
- VIP Community experience with text message support
Summit Seeker
97$Every monthIdeal if you're seeking both practice and understanding, with enhanced community connection. You'll not only experience transformation but learn how to sustain it while being supported in the process.- Everything included in the Breathwork Basecamp plan, plus
- Weekly Integration Circles to process in community
- Monthly Workshops to expand your somatic toolkit
- Private Community Access for connection between sessions
Breathwork Journey x3
333$Valid for 3 months- Breathwork Journey
Embodied Breathwork, 6-pack
599$Support your healing with a series designed to deepen awareness, regulate your nervous system, and move stuck energy, meeting you where you are, and gently guiding you toward lasting change.Valid for 3 months- Embodied Breath Journey
Breathe for a Beat, 6-pack
399$Six 1/2-hour breath resets focused on shifting your energy, calming your nervous system, and creating more space for ease and clarity. Perfect for when you need support but are short on time.Valid for 3 months- Breathe for a Beat
Transformation Intensive
1,500$Weekly 1:1's, in-between messaging support, and complementary weekly breathwork accelerate your growth and transformation. Attune to your inner world, access deep body wisdom, and embody new insight.Valid for 3 months- Somatic Coaching
Acute Issue Integration
411$For moments when you need focused support over a short period. Including one month of complementary weekly breathwork, this package is perfect to help in dealing with critical issues as they arise.Valid for one month- Somatic Coaching
My Promise
This isn’t just another membership. It’s a practice. A community.
A return.
I can’t guarantee that every breath will feel easy or that every session will bring a breakthrough. What I can guarantee is this:
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I will hold a safe, nonjudgmental space for your process, however it unfolds.
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I will meet you with respect, presence, and deep trust in your body’s wisdom.
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You will be offered practices that help you build a steady connection to your body, breath, and truth.
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If you show up, even imperfectly, something will begin to shift.
I found that when I fully permission myself to be and feel, even the painful parts feel good. Life is in the experience. It's in the processing. If you are stuck, this work can help you move through it. At least that has been my story and that of countless others on the healing path.
Hi! I'm Meagan.
Embodied Recovery & Somatic Coach
Welcome to Defining Mountains and my mission to help others recover from toxic patterns in their lives. Our brains and bodies are wired to repeat behaviors and seek the familiar, even when the familiar is harmful. My goals is to help others break those cycles, and to reduce the frustration and confusion I experienced on my journey.
Recovery has been a major theme for me, presenting itself at two major transition points in my life—the year I had my son and got sober, and the year I lost my husband, my dad, and my career. I've survived narcissistic abuse, divorce, child and parent loss, and addiction. What
I learned is that therapy and mindset work only get you so far.
Real healing happens in the body. After years making unsatisfactory progress with traditional therapies, it was plant medicine that cracked me open, and breathwork that transformed me. The truth is the path to transformation is a journey inward that most people won't take.
Now, I guide others wanting to go on the journey. I help cycle-breakers rebuild their relationships with themselves, breaking the generational and modern-day cycles keeping them stuck. I teach people to repattern their insides, so they can find peace and build a life they love.
About You
Healing is a collaborative, two-way process, meaning you can only receive what you are willing to give. And you can only give what you already have within you.
My intention is to be an open channel for all the knowledge, insights, and practices that helped me transform my life. It's up to you to filter, take in, process, adapt, and integrate what's for you, and leave what isn't. This work is supportive. Your results are tied to your willingness and consistency.
The Ascent is for you if
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you are willing to take a deeper look at your patterns, your environments, and yourself.
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you are recovering from toxic patterns with behaviors, relationships, or substances.
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you are a survivor of narcissistic abuse, family trauma, or are experiencing grief.
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you are neurodivergent and high-achieving.
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you are seeking a grounded spiritual path back to the version of you you've been missing.
The Ascent is NOT for you if
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you are unwilling to expand beyond your current comfort zone.
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you are unwilling to learn to feel your feelings.
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you refuse to be a beginner or to be vulnerable with others or yourself.
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you cannot tolerate kind and honest feedback.
Let's get started
