Let's Work Together.
As an Embodied Recovery & Somatic Coach, my offerings are focused on helping you rewrite unfulfilling patterns in your behavior, self-talk, relationships, emotional processing, and spiritual connection. Using breathwork and somatic inquiry we'll explore your inner world so you can renew the relationship with your body, heart, and soul.
What are Breathwork and Somatic Coaching?
Breathwork uses intentional breathing patterns to journey beyond the mind into the body.
Shifting your physical, mental, and emotional states with specific techniques creates space for suppressed experiences and energy to surface and release. Regular practice strengthens your capacity to self-regulate and experience full emotions without being overwhelmed.
Somatic coaching is for the parts of you that words can’t reach and strategies can’t fix.
Instead of analyzing with the mind, you learn to sense the system, exploring how your body holds patterns, tension, and trauma. You tap into the wisdom of the body and learn to integrate and accept your parts so you can move forward with centered clarity.
Together, these powerful practices help you:
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Build resilience and emotional regulation from the inside out
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Release stored trauma and tension without re-traumatization
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Reconnect with your body as a source of truth and guidance
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Shift out of survival mode and into presence
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Interrupt looping thoughts by returning to embodied awareness
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Experience greater clarity, confidence, and inner safety
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Create sustainable change by working with your whole system
The Ascent
A deep-dive container for those ready to shed, shift, and rise. Offering three membership levels to align with your growth goals and preferred pacing. The Ascent is lovingly designed for cycle-breaking women walking the path of inner transformation, spiritual reconnection, and embodied leadership. Whether you're beginning your journey with foundational breathwork practices, seeking deeper community integration, or ready for personalized guidance, each Ascent level supports your evolution at a speed and depth that honors you and your journey.
Sessions & Packages
Healing takes time. So we make space for it.
One-off sessions can bring powerful insights and relief. More profound transformations happen with consistency. Working together over time, we build trust, uncover what lies beneath the surface, and create sustainable shifts in your body and your life. That’s why I offer discounted multi-session packages for those ready to go deeper. These containers allow us to build a relationship, strengthen your somatic capacity, and meet what arises with care and clarity.
Available OnlineA powerful reset to calm your system, enhance clarity, and improve focus.
Available OnlineAn hour of deep support, allowing you to release stress and reconnect with yourself.
Available OnlineAttuned body-led conversations that help you process emotions and gain intuitive insights.
You belong here if
You feel a void after navigating major life transitions.
You've rebuilt after breakups, career shifts, and soul-testing moments,
yet something's still missing. You're functioning but not thriving.
You have exhausted traditional healing approaches.
Therapy, mindset work, and meditation offer temporary clarity, but persistent patterns resurface. You wonder if sustainable change is even possible.
You experience toxic relationship patterns over and over.
Despite your growing awareness and efforts to choose differently, familiar patterns continue to find you. The faces change. The story stays the same.
You find stillness nearly impossible to access.
Your mind races constantly. Quiet triggers restlessness, and you fill every
space with productivity or distraction to avoid confronting what's inside.
Hi! I'm Meagan.
Embodied Recovery & Somatic Coach
Welcome to Defining Mountains and my mission to help others recover from toxic patterns in their lives. Our brains and bodies are wired to repeat behaviors and seek the familiar, even when the familiar is harmful. My goals is to help others break those cycles, and to reduce the frustration and confusion I experienced on my journey.
Recovery has been a major theme for me, presenting itself at two major transition points in my life—the year I had my son and got sober, and the year I lost my husband, my dad, and my career. I've survived narcissistic abuse, divorce, child and parent loss, and addiction. What
I learned is that therapy and mindset work only get you so far.
Real healing happens in the body. After years making unsatisfactory progress with traditional therapies, it was plant medicine that cracked me open, and breathwork that transformed me. The truth is the path to transformation is a journey inward that most people won't take.
Now, I guide others wanting to go on the journey. I help cycle-breakers rebuild their relationships with themselves, breaking the generational and modern-day cycles keeping them stuck. I teach people to repattern their insides, so they can find peace and build a life they love.
My approach
Blending somatic awareness with practical action, my approach isn't about quick fixes or surface-level strategies. It's about forging a new relationship with your entire system, facing shadows you've avoided, and holding up an honest mirror to what emerges. We'll dive into the deep end together, excavating rooted patterns to build a foundation that honors your truth.
Our work is always:
Deeply Collaborative: We begin exactly where you are, mapping what's present, clarifying what's needed, and exploring what's truly possible.
Honest and Transparent: Honesty creates the foundation needed for meaningful change. Transparency on both sides is required to maintain integrity and safety in the relationship.
Intentionally Flexible: One-size-fits-all approaches ignore the complexity of human experience. We adapt the tools and pace to match your context and goals, whether in breathwork, somatic coaching, or The Ascent.
Rooted in Embodied Wisdom: True change isn't forced or external. It emerges when we reconnect with the intelligence already within us. My role is to create conditions where you access your own capacity and clarity, rooting out answers that are true to you.
Continuously Evolving: After each milestone, we pause to reflect on what's shifting and what's needed next. A rhythm of action and integration ensures our work remains aligned with your evolving needs and insights.
Let's get started
Prefer to write?
Feel free to send me a message and I'll get back to you right away!